Mindful: Mental Health Support - About

2 Heads with words related to Mental Health inside of them

What is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Why Should You Seek Help?

Low mental health can cause mental health disorders such as depression, bipolar disorder, anxiety, panic attacks, eating disorders, and schizophrenia. These can have a wide variety of effects, such as a lack of motivation and energy, unhappiness, withdrawal from friends and family, changes in eating habits, delusions, hallucinations, and suicidal thoughts.

Where To Find Help

You can always call 988, the Suicide Helpline if you are someone close to you is in immediate danger. You can click the "Find a Therapist" button at the top or simply search "Therapists near me" in google if you wish to find a licensed professional.